Gold
The Gold training group is the top level of training available with the Makos. Athletes must participate in morning dryland, championship meets, travel meets and training trips. Swimmers in this group strive to be Junior Olympic Champions and qualify and score in meets such as Eastern Zones, Metro Senior Champs, Sectionals and Junior Nationals.
Age: 13-18
*Always subject to the coaches’ discretion
Average Yardage: 5000-6000 yards
Qualifications:
* Swimmers are admitted by invitation only
* Example sets: 20x100 Free on 1:20; 10x200 I.M. on 3:00; 20x50 Kick on :55
Attendance requirements:
- Must attend minimum 6 practices/week (8x/week offered)
- Approx. one swim meet every month
- Participation in Metro Championship meets, travel meets, training trips, and all National level meets in which the swimmer or relay qualifies
- Must participate in BridgeAthletic dryland training
Training schedule
Practice Schedule
Monday 6-7 am Bridge @ Bowling Green
Monday 6-8 pm Swim @ Gramercy
Tuesday 6-8 pm Swim @ Gramercy
Wednesday 6-7 am Bridge @ Bowling Green
Wednesday 6-8 pm Swim @ Gramercy
Thursday 6-8 pm Swim @ Gramercy
Friday 6-8 pm Swim @ Gramercy
Saturday 7-9:15 am Swim + 9:30-10:30 am Bridge @ Bowling Green