The Gold training group is the top level of training available with the Makos. Athletes must participate in morning dryland, championship meets, travel meets and training trips. Swimmers in this group strive to be Junior Olympic Champions and qualify and score in meets such as Eastern Zones, Metro Senior Champs, Sectionals and Junior Nationals.

Age: 13-18

*Always subject to the coaches’ discretion

Average Yardage: 5000-6000 yards

* Swimmers are admitted by invitation only
* Example sets: 20x100 Free on 1:20; 10x200 I.M. on 3:00; 20x50 Kick on :55

Attendance requirements:

  • Must attend minimum 6 practices/week (8x/week offered)
  • Approx. one swim meet every month
  • Participation in Metro Championship meets, travel meets, training trips, and all National level meets in which the swimmer or relay qualifies
  • Must participate in BridgeAthletic dryland training


Training schedule

Practice Schedule 

Monday 6-7 am Bridge @ Bowling Green

Monday 6-8 pm Swim @ Gramercy

Tuesday 6-8 pm Swim @ Gramercy

Wednesday 6-7 am Bridge @ Bowling Green

Wednesday 6-8 pm Swim @ Gramercy

Thursday 6-8 pm Swim @ Gramercy

Friday 6-8 pm Swim @ Gramercy

Saturday 7-9:15 am Swim + 9:30-10:30 am Bridge @ Bowling Green


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