The Gold training group is the top level of training available with the Makos. Athletes must participate in morning dryland, championship meets, travel meets and training trips. Swimmers in this group strive to be Junior Olympic Champions and qualify and score in meets such as Eastern Zones, Metro Senior Champs, Sectionals and Junior Nationals.
*always subject to the coaches’ discretion
Average Yardage: 5000-6000 yards
* Swimmers are admitted by invitation only
* Example sets: 20x100 Free on 1:20; 10x200 I.M. on 3:00; 20x50 Kick on :55
Must attend 6 practices/week (8-9x/week offered)
One swim meet every month (approx.).
Participation in championship meets, travel meets and training trips.
Must participate in Bridge Athletic dryland training.
Monday AM: 6-7:15 am @ Bowling Green
Monday PM: 6-8 pm @ Gramercy
Tuesday AM: 6-7:15 am @ Bowling Green
Tuesday PM: 6-8 pm @ Gramercy
Wednesday: 6-8 pm @ Gramercy
Thursday AM: 6-7:15 am @ Bowling Green
Thursday PM 6-8 pm @ Gramercy
Friday: 6-8 pm @ Bowling Green
Saturday: 7-10:30 am @ Bowling Green