12 & Under
The 12 & Under group is for swimmers who are ready to commit and compete on a regular basis. These swimmers are now aiming to qualify and score points at Junior Olympics.
Age: 10-13 years old
*Always subject to the coaches’ discretion*
Average Yardage: 3500-4000 yards per practice
- Must have basic knowledge of pace clock, intervals, dryland, circle swimming, etc.
- Example sets: 10x100 Free on 1:30; 8x200 I.M. on 3:45; 10x50 Kick on 1:20
Must attend 5 practices/week plus 2 Dryland (6x/week offered)
One swim meet every other month (approx.).
Participation in championship meets.
Training schedule 12 & Under
|Monday||5:20pm - 5:50pm||Dryland||Bowling Green|
|Monday||6:00pm - 8:00pm||Swim||Bowling Green|
|Tuesday||7:00pm - 8:30pm||Swim||Bowling Green|
|Wednesday||6:30pm - 8:00pm||Swim||Gamercy|
|Thursday||5:20pm - 5:50pm||Dryland||Bowling Green|
|Thursday||6:00pm - 7:15pm||Swim||Bowling Green|
|Saturday||1:30pm - 2:45pm||Swim||Upper East|
|Sunday||9:00am - 10:30am||Swim||Gramercy|