12 & Under

The 12 & Under group is for swimmers who are ready to commit and compete on a regular basis. These swimmers are now aiming to qualify and score points at Junior Olympics.

Age: 10-13 years old
*Always subject to the coaches’ discretion*

Average Yardage: 3500-4000 yards per practice

Qualifications

• Must have basic knowledge of pace clock, intervals, dryland, circle swimming, etc.
• Example sets: 10x100 Free on 1:30; 8x200 I.M. on 3:45; 10x50 Kick on 1:20

Attendance requirements

Must attend 5 practices/week plus 2 Dryland (6x/week offered)
One swim meet every other month (approx.).
Participation in championship meets.

Training schedule 12 & Under