12 & Under

The 12 & Under group is for swimmers who are ready to commit and compete on a regular basis. These swimmers are now aiming to qualify and score points at Junior Olympics.

Age: 10-13 years old
*Always subject to the coaches’ discretion*

Average Yardage: 3500-4000 yards per practice


  • Must have basic knowledge of pace clock, intervals, dryland, circle swimming, etc.
  • Example sets: 10x100 Free on 1:30; 8x200 I.M. on 3:45; 10x50 Kick on 1:20

Attendance requirements

Must attend 5 practices/week plus 2 Dryland (6x/week offered)
One swim meet every other month (approx.).
Participation in championship meets.

Training schedule 12 & Under

Monday 5:20pm - 5:50pm Dryland Bowling Green
Monday 6:00pm - 8:00pm Swim Bowling Green
Tuesday 5:00pm - 6:30pm Swim Gramercy
Wednesday 6:30pm - 8:00pm Swim Gramercy
Thursday 5:00pm - 5:40pm Dryland Bowling Green
Thursday 5:45pm - 7:15pm Swim Bowling Green
Friday 5:20pm - 5:50pm Dryland Gramercy
Friday 6:00pm - 8:00pm Swim Gramercy
Saturday 10:00am -12:00pm Swim BMCC
Sunday No Practice    
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