Junior Makos

The Group

BRIDGE
TO ELITE

The Junior group is the step in between 12&U and our Senior training groups. We balance competitive swimming with the rest of life — emphasizing technique improvement and aerobic fitness while preparing athletes for Senior group advancement.

Weekly Practice

TRAINING
SCHEDULE

Day	Time	Activity	Location
Monday	6:00pm – 7:30pm	Swim	Armory Brooklyn
Tuesday	6:15pm – 6:45pm	Dryland	Bowling Green
	7:00pm – 8:30pm	Swim	Bowling Green
Wednesday	6:30pm – 8:00pm	Swim	Bowling Green
Thursday	6:15pm – 6:45pm	Dryland	Bowling Green
	7:00pm – 8:30pm	Swim	Bowling Green
Friday	7:00pm – 8:30pm	Swim	Bowling Green
Saturday	7:00am – 9:00am	Swim	Bowling Green
	9:00am – 9:45am	Dryland	Bowling Green

Average yardage 4,000–5,000 per session. Dryland required Tuesday, Thursday, and Saturday. No practice Sunday.

What You'll Need

REQUIREMENTS

Baseline Sets

10×100 Freestyle (interval per coach)
10×50 Kick
5×100 IM

Qualifying Standards

At least 5 Silver Championship qualifying times
Knowledge of pace clock and intervals
Comfort with dryland and circle swimming

Practice Expectations

Minimum 4 practices weekly + 2 dryland sessions
Approximately one meet per month
Championship and travel competitions

Goals

Continue technical and aerobic development
Compete at championship and travel meets
Earn promotion to Senior Makos

By the Numbers

THE
COMMITMENT

Min Swims / Week

Dryland / Week

~5000

Yards / Session

12×

Meets / Year

READY FOR
THE JUMP?

Junior Makos take training seriously while balancing school and life. Reach out to talk about fit and qualification.

Apply Now Call (212) 253-9650

BRIDGE
TO ELITE

TRAINING
SCHEDULE