About Training Locations Schedule Coaches Records Join the Team →

← All Training Groups

SENIOR MAKOS

Ages
13–18
Practices
6 / Week
Yardage
4,500–6,000
Level
Elite · Invite Only

The Group

TOP OF
THE PROGRAM

Senior Makos represents the top level of training available with the Makos. Athletes here aim to become Junior Olympic Champions and qualify for elite competitions including Eastern Zones, Metro Senior Championships, Sectionals, and Junior Nationals.

Weekly Practice

TRAINING
SCHEDULE

Day Time Activity Location
Monday6:00pm – 7:30pmSwimArmory Brooklyn
Tuesday6:15pm – 6:45pmDrylandBowling Green
7:00pm – 8:30pmSwimBowling Green
Wednesday7:00pm – 8:30pmSwimBowling Green
Thursday6:15pm – 6:45pmDrylandBowling Green
7:00pm – 8:30pmSwimBowling Green
Friday7:00pm – 8:30pmSwimBowling Green
Saturday7:00am – 9:00amSwimBowling Green
9:00am – 9:45amDrylandBowling Green

Average yardage 4,500–6,000 per session. Dryland required Tuesday, Thursday, and Saturday. No practice Sunday.

What You'll Need

REQUIREMENTS

Admission

  • By coach invitation only
  • Healthy and injury-free
  • Able to train in all four competitive strokes

Senior 2 Standards

  • Demonstrated training base
  • Consistently high prior attendance
  • Coach invitation required

Practice Expectations

  • Minimum 4 practices weekly + 2 dryland sessions
  • Approximately one meet per month
  • Metro Champs, travel meets, and training trips

Competitive Goals

  • Junior Olympic Champion qualification
  • Eastern Zones & Metro Senior Championships
  • Sectionals and Junior Nationals

By the Numbers

THE
COMMITMENT

4
Min Swims / Week
2
Dryland / Week
~6000
Yards / Session
12×
Meets / Year

ELITE
TRAINING.

Senior Makos is invitation-based. If you're a returning swimmer or have completed Junior Makos progression, talk to your coach about admission.

Contact Coaches Call (212) 253-9650

Keep Exploring

OTHER
TRAINING GROUPS

Mako Pups
Mako Pups
Ages 6–8
 Mini Makos
Mini Makos
Ages 9–11
 Red Makos
Red Makos
Ages 9–12
 Junior Makos
Junior Makos
Ages 13–18